Sleep is medicinal. Sleep is the most natural and a gifted method to reboot, refresh, replenish, rejuvenate, reinvent, and restart yourself. Each time you wake up, you have the choice to Feel Positive. Utilize that High Energy Opportunity without fail.
I personally believe in taking at least 1 power nap (or two) in the day, and sleeping fully and properly at night. I used to take one Power Nap at my workplace for 10 minutes daily (around 3 pm), which enhanced and boosted my Energy so much that that made me one of the Top Talents, besides countless awards for extraordinary performance.
However, many-a-times, it is not sleep that you need, but just the rest of the body and the mind, and you'll read about it in this article.
Sleeping is not just for the body
The most important thing that happens when you go to sleep is that your Conscious Mind / Thinking slows down.
You subconscious mind is always active. It is the place where all the treasure and the most important data resides. Your beliefs. Your power. Your true inner core values. Just that when you're awake and active, your conscious mind overrides it. When you sleep / meditate, your subconscious mind comes into effect, thereby beaming out signals of all that it contains, thus, increasing the chances of manifesting those treasures in your real life.
Of course, during Meditation, you are conscious and aware and you're channeling your Thoughts in the desired direction. That's not what happens while sleeping.
However, in the mode of sleeping, you are definitely not creating conscious negative Thoughts, due to which your Energy is refreshed in the morning, which is why you feel charged and geared up.
Never Sleep Without Doing This At Night
A (minimum) 3-minute Self-talk. Resolve everything that you can - mentally. Clear off everything (possible) that is on your Mind. Even if you feel blocked while trying to mentally resolve something, learn what YOU can do about it now, and move ahead. Visualize that incident / circumstance turning in your favor, if possible.
the problem still lies within - like residual log files on a Computer.
And then you attract exactly that.
Build a couple of minutes of positive Energy, and then go to sleep. You will not only have a sound sleep, but also wake up in a very good Energy level.
Resolving Open-ended Issues
If there are open-ended, unresolved issues that you believe are troubling you, you cannot divert yourself enough to solve them! The quickest trick that you can do is just let that negative Energy subside by taking a Power Nap. Then, after waking up, it will be easy for you to quickly build your Energy to a positive level, and then address the issue.
💡 Yes, this is also a way of diverting from the problem, and you cannot do this enough / always, but I'm penning it down here, as it's a very easy, free of cost, and a quick way to change your Energy from negative to at least a bit more stable.
Each time you wake up, you have the choice to get yourself in a positive state, and get on to another Energy-level altogether, from which, the problem does not appear problematic, but you gain so much power than you can clearly see how to resolve it.
Depressed or Enraged?
or into any other strong negative mode? Don't talk to anyone. Don't call up your ex. Don't fight with your mother. Don't go shopping. Don't watch a movie. Don't write a negative WhatsApp status. Don't remove your WhatsApp DP. Don't write sad stories on Instagram. Don't listen to sad songs. Don't smoke / drink / have random sex. Don't take hasty actions to resolve your Negative Mood. They will all backfire (i.e. you will not enjoy them at all or you will attract negative circumstances there as well). Do something else first.
Postpone thinking about it. Go to sleep at night after a Self-talk, try to stabilize yourself for a while, and you will find a more foolproof / long-term / workable solution once you develop the habit of taking charge of your Thoughts soon after waking up. Yes, sleeping is also diverting, but it's diverting into a more stabilizing direction. Other directions have a very high potential of destabilizing you even more.
Digging into a problem or trying to find its root-cause when you're in a negative state is the worst thing to do at the worst time. Stabilize yourself first, and then take actions.
Wake Up With High Energy
Going to sleep with High Energy immensely helps in waking up with High Energy. It is important to Wake Up with High Energy, because that has a huge impact on the rest of your day.
Going to sleep with High Energy depends on how you spend your day. So, it's a cycle.
However, even if you may have not gone to sleep with High Energy, and you wake up with Low Energy, don't get out of the bed until your Energy raises to a good-to-great-feeling Level. With practice, you can get to this state in minutes.