Mind Exercises by Sagar | Well-being Jar

Well-being Jar.



http://bit.ly/well-being-jar

While dropping money in my Piggy Bank, I wondered if it would be nice to drop chits of well-being in the desired areas, per incident. This is how I came up with this Original Mind Exercise.

Well-being can mean different things to different people, but you need to follow YOUR own understanding / definition of well-being. I can definitely give you a good one-liner, but I wouldn't do that, as mentioned in the video. Do NOT follow someone else's understanding / definition of well-being.

Drop chits about your DAILY (moment-to-moment) Experiences that occur in that area of your life, as a manifestation of your well-being experience. Write them as and how they occur. (You can also choose to sit down at the end of the day and write them all - each on a separate chit.)

It is NOT necessary to take them out and re-read those chits! You may do that if it pleases you.
You're NOT supposed to dig out past experiences and write them! This is a Present Tense exercise.

The idea behind this Mind Exercise is to create an attraction pattern of positive experiences in your energy.





Do share your results / experiences as comments below...


Examples of Chits

Love - Singles
- Just when I was out, a very cute guy was looking at me, and he also smiled...
- Right out of my window, I just saw a very cute couple walking hands-in-hands. Made me feel the love between them...
- I really enjoyed today's date / meeting with a really close match...

Money
- Today, I received a 15% discount voucher at Van Heusen. Can't wait to shop..
- I completed an online survey right now, and they told me that I'll get an incentive of INR 1,000/- Yippee!

Students
- I just completed my homework really really better than any other day...
- My teacher appreciated me for writing difficult spellings correctly...
- Today, I did not strike out / scratch anything that I wrote...
- My handwriting looks really neat today...

Recovering from a Bad Health Phase
- I felt more fresh and less weak in my body throughout the day today...
- I did not feel giddy today...






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