I wouldn't detract you from studying all the Meditation Techniques in the world. But as far as products like YouTube & Instagram are concerned, there's TOO MUCH of youth-generated garbage to sift from 😖

Everyone is only chasing clout by creating a lot of noise, unnecessary chaos 🙉 and confusion. Only 2-3% of that content is actually good.

The primary purpose of Meditation 🧘 is to quieten yourself, and get back in the present moment. That's what gives you Happiness. Meditation is not about TECHNIQUE as much as it is about FAITH in a technique. I call them Mind Exercises.

Therefore, instead of trying to study a 'variety of techniques', I'd encourage you to put your FAITH & LOVE in a technique (or an activity) that you think gives you that inner peace, contentment, and stability. I've talked about PCS here
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💡 It could even be walking, making crafts, coloring a Mandala, or, basically, engaging in a simple, effortless activity (in my case it is washing utensils as well) that can quieten and stabilize your Mind.

Through that stability, you can achieve everything that you desire 🥳 Remember, given the same mental condition, two different people can find two different Mind Exercises suitable. The aim of any Mind Exercise is to make yourself feel good in the present moment.

The purpose of my 30-day Activities is to introduce you to various kinds of simple Mind Exercises that you can note down and remember to apply during any challenging situations that you may face.

Thu, 05-Oct-2023
🌞 awakenwithsagar